Dried pears are a great Low GI snack. Pears are typically higher than most dried fruits in Dietary Fibre, this can promote improved digestion and gut health. This Dietary Fibre also serves as a growing medium for the millions of good bacteria we have in our digestive systems. Their diverse use can be enjoyed by the whole family. 

The fiber in dried pears helps lower your LDL cholesterol (“bad cholesterol”) which can reduce your risk of heart diseases. Dried pears are an excellent source of potassium, which helps reduce your risk of developing high blood pressure. Dried pears, like fresh varieties, contain antioxidants known as plant phenols.

1. Strawberries Can Lower Bad Cholesterol

When it comes to heart disease, you want to pay close attention to your diet. Unfortunately, high cholesterol is a common problem and contributes to developing heart disease over time. One of the benefits of strawberries is that they can help to lower cholesterol naturally.

2. They’re a Healthy Alternative to Candy – Yet Just As Satisfying

The good news is that strawberries are naturally sweet. They are full of flavor and the dried strawberries are a great way to satisfy your sweet craving without adding extra sugar or many additional calories to your diet.

3. They’re High in Vitamin C (Immune Boost!)

Strawberries are a rich source of Vitamin C with just one serving providing 40% of your daily required intake. Finding Vitamin C rich foods isn’t too difficult if you eat a variety of fruits and vegetables, but strawberries are an easy and tasty choice for this nutrient. While you may still get the occasional cold, having dried strawberries in your diet may help to ward off some germs.

4. They’re  Rich with Anti-Inflammatory Antioxidants

The antioxidant and phytochemical compounds found in strawberries play an important role in reducing inflammation.

5. They Support Healthy Bowel Habits

Having a healthy digestive system isn’t always easy and much of your system depends on your fiber intake. You can find fiber in a variety of fruits and vegetables as well as whole grains, but strawberries have a fair amount of fiber as well .

6. They Provide a Tasty Source of Minerals

Some People Are Deficient In Strawberries are also a good source of some minerals. You may not think about your intake of manganese or potassium but it’s not uncommon to be deficient. Both of these play an essential role in regulating normal cellular function in your body. You can find them in other foods as well, but dried strawberries are an easy and tasty way to get some in your diet.

7. They Encourage a Healthy Heart

Keeping your heart healthy over time involves eating a diet that’s rich in fiber, antioxidants, and phytonutrients. One study found that eating strawberries significantly reduced the risk of a heart attack.

8. They May Help Prevent Wrinkles

We all want to keep our bodies in good shape over time and strawberries may help keep aging at bay. The nutrient composition of strawberries naturally works as an anti-aging fighter, helping to support collagen production. It also contributes to your body’s anti-inflammatory response which may help you to avoid wrinkles over time.

Dietary Fiber

A serving of five dried plums, or about 1/4 cup of pitted fruits, provides 3.5 grams of dietary fiber, or 14 percent of the daily value. Approximately 55 percent of the fiber in dried plums is the soluble type. By binding to cholesterol and promoting its excretion through waste, soluble fiber is an effective tool for normalizing and maintaining healthy cholesterol levels, which reduces the risk of heart disease. It also slows the rate at which digested food leaves the stomach, thereby contributing to satiety and keeping blood glucose levels under control. Because they also contain a considerable amount of insoluble fiber, dried plums are a traditional home remedy for the prevention and treatment of constipation. Insoluble fiber promotes the regular passing of larger, softer bowel movements.

Vitamins

A serving of five dried plums provides 36 percent of the daily value for vitamin K, a nutrient essential to blood coagulation and bone formation. Research indicates that getting adequate amounts of vitamin K in the diet can help older adults maintain strong bones, according to the book “Wellness Foods A to Z.” Dried plums are a significant source of vitamin A as well, supplying more than 7 percent of the nutrient’s daily value per serving of five fruits. In addition to promoting good vision in low light, vitamin A is integral to healthy immune system function and bone growth. Dried plums also provide appreciable amounts of the B vitamins thiamine, riboflavin and vitamin B-6, which are essential to the production of energy.

Minerals

Like many dried fruits, dried plums are high in potassium. Five dried plums provide 350 milligrams of potassium, or 10 percent of the daily value. As an electrolyte, potassium helps distribute and maintain balanced fluids throughout the body. It also helps regulate blood pressure and is needed for normal muscle contraction and nerve transmission. A serving of five dried plums also supplies about 7 percent each of the daily values for copper and manganese. Copper is part of several body proteins and is needed to form red blood cells and utilize iron stores. Manganese is involved in the formation and maintenance of bones. Dried plums contain smaller but appreciable amounts of magnesium phosphorus, iron and calcium, as well.

Antioxidants

In the mid-1990s, a team of researchers at Tufts University in Boston designed a test to measure the antioxidant capacity of foods. Scores were given in ORAC units, an acronym for “oxygen radical absorbance capacity.” Foods with high ORAC scores have more antioxidant potential than lower-scoring foods. Dried plums scored significantly higher than any other fresh or dried fruit or vegetable that was tested, according to “The Color Code,” a book about the benefits of colorful foods. The antioxidant content of dried plums is roughly twice that of raisins and fresh blueberries, four times that of fresh strawberries and six times that of fresh plums.

Dried Persimmons are a good source of vitamin A to maintain healthy organ functioning and fiber to regulate the digestive tract. The fruits also provide small amounts of vitamin C to strengthen the immune system, potassium to balance fluid levels within the body, and calcium to protect bones and teeth. In addition to vitamins and minerals, Dried Persimmons develop a concentrated amount of sugar, including the white coating on the surface of the fruit. This sugar coating is used in folk medicine as a natural remedy for throat pain and coughs. Persimmons are a good source of thiamin (B1), riboflavin (B2), folate, magnesium and phosphorus. These colorful fruits are low in calories and loaded with fiber, making them a weight loss-friendly food.

Dried Persimmons have a sugary-sweet flavor and chewy, sticky texture well suited for a variety of appetizers, desserts, and snacks.  Dried Persimmons pair well with nuts such as walnuts, almonds, and pistachios, spices including ginger, nutmeg, cinnamon, and allspice, honey, caramel, maple syrup, vanilla, and fruits such as pears, oranges, pomegranates, and apples.

Dried Kiwi Helps in Boosts immune system. Kiwis are powerful sources of antioxidants that boost immunity and help prevent respiratory ailments like asthma. While the fiber promotes digestive health, the lutein and zeaxanthin in kiwifruits improve your vision. The reservoir of vitamin C, contains twice as much as Oranges.

Dried kiwi is a natural digestive aid packed with enzymes, fiber, and potassium, to keep electrolytes in check. They are also a good source of protective antioxidants and immunity-boosting vitamins. Enjoy them as a healthy snack or dip them in chocolate for a real treat!

Potassium lowers blood pressure. Kiwi is diuretic. Because of their low calorie intake, people who are considering to lose weight can consume this fruit.

Kiwis are rich in serotonin and antioxidants, both of which may improve sleep quality when eaten before bed.

Vitamin A
First dried mango benefit is related to vitamin A. In fact, dried mangoes are rich in vitamin A. This vitamin is vital for healthy vision, radiant skin, and a strong immune system. As such, eating dried mangoes can help improve eyesight, and treat eye conditions associated with aging, as well as eye disorders such as glaucoma and cataract. The vitamin A in dried mangoes also helps treat skin conditions such as acne, psoriasis, eczema, and burns, among others. It is also known to prevent the effects of exposure to the sun, and of skin aging. It likewise promotes the healing of wounds.
Fiber plus more
Dried mangoes contain soluble fibers that not only aid digestion and cleanses the digestive system, but also helps lower cholesterol and aids in weight loss. Add to that the fact that mango contains enzymes called amylases that help break down food for easier absorption. They also help break down complex carbohydrates into simple sugars.
Antioxidant properties
As with other superfruits, mangoes contain compounds that act as antioxidants. Antioxidants protect our cells from free radical damage often associated with cancer, diabetes, and aging. One such antioxidant is called mangiferin, which has been a subject of a number of studies. These studies all point to the ability of mangiferin to prevent and counter damages to cells in various parts of the body.
Good for women
Dried mangoes contain doses of folate that when oxidized, turns into folic acid. Folic acid is considered an essential prenatal nutritional supplement. It is essential in the proper development of a baby’s brain and spinal cord, thus preventing any defects associated with underdevelopment of a baby’s nervous system. In addition, dried mangoes also contain calcium and iron, which are essential to bone health, especially during pregnancy and aging. Iron helps prevent anemia, a condition that women can be prone to during and after their monthly periods.
Mood boosters
Dried mango’s reputation as a mood booster arises from its high levels of B-vitamins, namely B1 (thiamin), B3 (niacin), B6 (pyridoxine) and B9 (folate). These vitamins are commonly found in popular multivitamin supplements. They are marketed as promoting an alert mind, helping to fight stress and maintaining stamina all day long. They are touted to aid in nerve regeneration in older people and proper neural development in babies.

High in manganese and copper
Manganese and copper are trace minerals that are present in dried mangoes in ample amounts. Manganese is a mineral which is necessary in a wide range of bodily functions such as tissue and bone formation, blood clotting, and metabolism of fats and carbohydrates. Manganese deficiency can lead to osteoporosis, osteoarthritis, anemia, and dysmenorrhea. Dried mangoes also contain potassium, which is essential to muscular function, including those in the heart and lungs.
Essential vitamin C
While some of the vitamin C in mangoes is lost in the drying process, a decent amount still remains in dried mangoes, helping boost your immune system and repair tissues. Vitamin C, also known as ascorbic acid, hastens recovery from the common cold, and even protects against cancer-causing free radicals. Eating dried mangoes naturally prevents symptoms associated with vitamin C deficiency such as rashes, bleeding gums, and the disease called scurvy.
People with a sensitivity to sulfites used in the drying process of mangoes should also consult their doctor before consuming dried mangoes.

1. Strengthens The Immune System
2. Cardiovascular Health
3. Prevents Cancer
4. Combats Stress
5. Eye Health
6. Prevents Diabetic Nephropathy
7. Beneficial For Lungs
8. Treatment Of Insomnia
9. Aid The Treatment Of Menstrual Problems
10. Aids In Weight Loss
11. Quit Smoking sans withdrawal symptoms
12. Beneficial For Pregnant Women
13. Medicinal Property Of Cantaloupe Seeds
14. Alleviates Toothache
15. Medicinal Value Of Cantaloupe Tea
16. Aids The Treatment Of Arthritis
17. Promotes Digestion
18. Hydrates And Rejuvenates Skin
19. Skin Regeneration
20. Anti-Aging Benefits
21. Treatment Of Eczema And Other Skin Problems
22. Combats Hair Loss
23. Perfect Conditioner.

Being rich in potassium is actually a great chance for athletes. And its abundant fiber is very useful for the small intestine work. Dried bananas are certainly high in carbohydrates.Carbohydrates in dried bananas come in two forms: simple carbohydrates (especially fructose) and complex carbohydrates (amidones). Dried bananas are a great evening treat for kids. It provides the energy they need, not the fat, unlike a chocolate bread which is full of fat and poor in minerals.
treatment for diarrhea
Raw bananas have an astringent nature and are effective in treating diarrhea. It also regulates fluid balance.
nausea
Bananas treat morning nausea. Eating bananas as a snack helps prevent this problem at regular intervals.
Treatment of hemorrhoids
Since bananas helps regulate bowel movement, hemorrhoids can be treated.
Quit Smoking
One of the coolest benefits of bananas is helping to quit smoking. Vitamins B and B2 along with magnesium and potassium in bananas help to get rid of nicotine addiction.
Slimming down
Bananas contain a lot of fiber and a low amount of fat and are easily digestible. A 100 gm banana contains about 90 calories. And considering all the benefits it has, incorporating it into your diet doesn’t hurt you. So those who care about their weight do not need to remove bananas from their diet.
insomnia
We all know how good a good night’s sleep is to maintain the health of your skin and hair. Melatonin is a hormone that regulates sleep in the human body, and tryptophan is an amino acid that is essential for the production of sleep hormones.
Premenstrual Syndrome
Vitamin B, serotonin, tryptophan, dopamine, etc., in bananas help fight the symptoms of PMS, irregular mood swings, and depression..

Improved eye health
In a 100g serving of dried apricots there’s approximately 1280 IU of vitamin A and 1.53mg of vitamin A. These nutrients are essential for maintaining eye health. In particular, vitamin A helps with night vision whereas vitamin E helps to protect the eyes against damage from free radicals.
Cell protection
In addition to this, dried apricots also contain a specific type of antioxidant called flavonoids, including chlorogenic acids, catechins and quercetin. These are an important component in the neutralisation of free radicals, which can lead to oxidative stress which has been linked to obesity and chronic conditions like heart disease.
May support immune system
As dried apricots are high in vitamin A, they may could also help with supporting the immune system too.
Improved heart health
Another benefit is that dried apricots may be beneficial for heart health. One of the ways in which it supports heart health is through the flavonoids (as mentioned earlier in the article). But another way that dried apricots help in this area is through the potassium content, as a diet that is low in potassium has been linked to cardiovascular disease.
Better digestion
In just one 100g serving of dried apricots there is approximately 2.6g of fibre. A recent study concluded that dietary fibre has the potential to change the gut microbiota as well as being able to alter metabolic regulation.
Reduced risk of diabetes
Remember those flavonoids we’ve mentioned a couple of times in this guide? Well, they’re coming in handy again, this time for diabetes.
Improved bone mineral density
Another key nutrient that apricots contain is boron, which may have beneficial effects on bone formation. In addition to this, a low boron intake reduces calcium and vitamin D levels which can affect bone mineral density.
Supports skin health
Dried apricots are also a good source of beta-carotene, which the body automatically converts into vitamin A (retinol). Retinol or retinoids are known to reduce fine lines and wrinkles, which contributes to good skin health and appearance.
May reduce blood pressure
Since dried apricots contain potassium, they may be able to reduce blood pressure levels. Studies have shown that potassium could reduce high blood pressure in patients with hypertension (high blood pressure).
Helps to fight anemia
100g of dried apricots contains 1mg of vitamin C as well as 2.66mg of iron..

If your diet lacks insoluble fiber, dried pineapple slices can be a useful addition to help you improve your digestive health. In addition, dried pineapple also contains many vitamins and minerals. In 100 grams of dried pineapple, you’ll find 13% of the Recommended Daily Intake (RDI) of vitamin C and many more B vitamins. Dried pineapple is also rich in calcium, iron, magnesium and manganese – important nutrients needed by the body to function optimally.

Pineapple is rich in fiber, which improves stool regularity and relieves constipation. It also contains bromelain, an enzyme that can lower blood pressure and cholesterol levels as well as relieve pain. These snacks are high in fiber so they are great if you want to improve digestion. They are delicious and nutritious and perfect for satisfying your cravings.

The Institute of Medicine recommends that men get 2.3 milligrams of manganese, a mineral that helps develop strong bones and connective tissues, each day, while women need 1.8 milligrams. Two medium-sized slices of dried pineapple give you about 75 to 80 percent of this amount, according to the Linus Pauling Institute. If you are at risk for osteoporosis, adding pineapple to your diet may help protect your bones from losing density.

Although dried pineapple offers some nutrient benefits, the cost is a large amount of sugar and calories. A 3-ounce serving of dried pineapple provides about 50 percent of the vitamin C you need each day, while the same amount of fresh raw pineapple gives you more than 100 percent. Similarly, a cup of raw pineapple contains 18 micrograms of folate, which is virtually depleted by dehydration. Antioxidant compounds protect your healthy cells from free radical destruction, preventing premature aging and the development of diseases..

It strengthens your connective tissues
Your ligaments, skin, tendons and bones fall into the category of connective tissues. A great number of minerals are present in them. A particular part of your body will be affected if there is deficiency in any of these elements. One of your health priorities should be to keep your connective tissues strong. Any of the problems will make your existence as a whole highly uncomfortable and endanger your life itself. A wide range of minerals is present in desiccated coconut, which are easy for your body to process and absorb. Therefore, mineral deficiency can be prevented by including it in your diet. It can also reduce the risk of serious diseases, such as osteoporosis and arthritis.
It promotes your brain function
Dried coconut can help improve and promote healthy brain functions. The production of neurotransmitters as well as myelin can be promoted by certain chemicals present in the coconut meat. Neurotransmitters are the fatty outside layer that wraps neurons and permit them to transmit to the brain more powerfully. Note that severe neurological problems will result if there is any damage to myelin cover of your neurons. A recent research has found that coconut can prevent Alzheimer’s to a considerable extend. This is because of its power in promoting your brain health.
It helps lower your blood cholesterol levels
Desiccated coconut like any other source of healthy fats increases the level of HDL cholesterol and lowers your levels of LDL cholesterol. Therefore, it promotes cardiovascular health and strengthens your arteries.
It prevents anaemia
Anaemia or Iron deficiency affects mostly women in their 30s. The condition lowers your natural protections as well as affects your overall condition even though it in itself isn’t dangerous. Anaemia can lead to accidents as it causes bouts of dizziness. It also makes it easier for viruses and bacteria to attack your body. When you make your meal plan consider your iron intake as people rarely receive enough of this mineral from food. Dried coconut is high in ironcontent. You can reach the daily requirement of this particular mineral by adding dried coconut to some of your foods.