While saffron has not been extensively studied, it does boast some impressive health benefits. Many individuals add it to food, but it can be taken as a supplement as well. Here are some potential benefits of saffron:

Saffron contains a host of plant compounds that act as powerful antioxidants and protect cells against free radicals and oxidative stress that can lead to cancer. Crocin and crocetin are antioxidants that are responsible for saffron’s vibrant red color. These compounds are thought to have antidepressant effects, protect brain cells against damage, decrease inflammation, and reduce appetite.

Safranal is what gives saffron its distinct taste and smell. Evidence points to its ability to help improve mood, memory, and protect the brain against oxidative stress. Test-tube studies have shown that saffron and its antioxidant compounds kill different types of cancer cells or suppress their growth. While these studies are promising, much more research is needed.

Studies also show that saffron may help treat symptoms of premenstrual syndrome (PMS), which is the physical and psychological symptoms that may occur before starting a menstrual period. One study showed that women who took 30 milligrams of saffron daily decreased irritability, headaches, cravings, and pain. Additionally, saffron was more effective than taking the placebo. 

Additionally, animal and test-tube studies have indicated saffron’s efficacy in reducing the risk of heart disease by lowering cholesterol and preventing clogged blood vessels. Saffron may also lower blood sugar and increase insulin sensitivity, as shown in mice studies.

While these results are promising, more research needs to be done on humans before recommending saffron supplementation for certain health conditions. However, there are some older studies that indicate that the antioxidants in saffron tea can help reduce the risk of cardiovascular diseases. Researchers also note that the flavonoids found in saffron also can provide protection.

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